Wellness Timetable
All classes include a complimentary nutrition bliss ball
and a Siberian healing tea or a vegetable smoothie post session.
Pilates
Lengthen and tighten
Core strength, posture alignment and muscle toning.
Stretch & Mobility
Release and repair
Improve movement and reduce discomfort while rebalancing the whole body.
Fitness Yoga
Challenge yourself
Flowing moves and deep stretches for length and strength at the same time.
Beginners Yoga
Relax and unwind
This is your chance to learn the basics in a slow safe format that you can do.
Sound bath
Be transported
An immersive sound experience designed to reduce stress and rebalance the mind.
Soothing Massage
Melt away tension
Your moment for full body muscular release and lymphatic drainage.
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