Wellness Timetable
All classes include a complimentary nutrition bliss ball
and a healing tea or a vegetable smoothie post session.
Stretch
& De-stress
Release and repair
Improve movement and reduce discomfort while rebalancing the whole body.
Physical Freedom
Eastern inspired movement
Explore your body in a fun environment to open joints and energy flow. Perfect for true beginners and experts alike.
Pilates
Lengthen and tighten
Core strength, posture alignment and muscle toning with meticulous attention to detail.
Beginners Yoga
Gently unwind
This is your chance to learn yoga basics in a slow safe format that you can do.
Vinyasa Flow
Synergy of movement and breath
Gentle flowing glass allowing you to explore your mind body potential to reconnect.
Fitness Yoga
Challenge yourself
Dynamic moves and deep stretches for flexibility, cardio and strength at the same time.
Holistic Bootcamp
Energise your Metabolism
A more joint friendly version of a HIIT class scalable for younger and older participants alike.
Soothing Massage
Melt away tension
Your moment for full body muscular release and lymphatic drainage.
