Improve movement and reduce discomfort while rebalancing the whole body.

Explore a taster of Tai Chi and Eastern defensive movements to open joints and energy flow patterns.

Core strength, posture alignment and muscle toning.

This is your chance to learn yoga basics in a slow safe format that you can do.

Gentle glass allowing you to explore your mind body potential to reconnect.

Dynamic moves and deep stretches for flexibility, cardio and strength at the same time.

A more joint friendly version of a HIIT class scalable for younger and older participants alike.

Your moment for full body muscular release and lymphatic drainage.