Core strength, posture alignment and muscle toning.

Improve movement and reduce discomfort while rebalancing the whole body.

Flowing moves and deep stretches for length and strength at the same time.

This is your chance to learn yoga basics in a slow safe format that you can do.

Your moment for full body muscular release and lymphatic drainage.

A more joint friendly version of a HIIT class scalable for younger and older participants alike.

Explore a taster of Tai Chi and Eastern defensive movements to open joints and energy flow patterns.