Time to clear your mind and generate positive self love and mindfulness.

Improve movement and reduce discomfort while rebalancing the whole body.

Explore a taster of Tai Chi and Eastern defensive movements to open joints and energy flow patterns.

Core strength, posture alignment and muscle toning.

This is your chance to learn yoga basics in a slow safe format that you can do.

Flowing moves and deep stretches for length and strength at the same time.

A more joint friendly version of a HIIT class scalable for younger and older participants alike.

Your moment for full body muscular release and lymphatic drainage.