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    • Wellness Timetable

      All classes include a complimentary nutrition bliss ball

      and a healing tea or a vegetable smoothie post session.

    • Buy a class pass,

      good for any class, anytime.

      48hr no worry change/cancel
       

      10 class pass £11/class

      5 class pass £12/class
      single class £13

      Monday

      9:30am  Fitness Yoga 

      BOOK

      11:00am Beginners Yoga

      BOOK

      7:30pm Physical Freedom

      BOOK

      Tuesday

      9:30am Pilates

      BOOK

      11am Meditation

      Book

      6pm Holistic Bootcamp

      BOOK

      Wednesday

      9:30am Vinyasa Flow

      Book

      6:00pm Pilates

      BOOK

      7:30pm Stretch and De-stress

      Book

      Thursday

      9:30am Pilates

      BOOK

      11am Physical Freedom

      Book

      Friday

      9:30am Fitness Yoga

      BOOK

      11am Beginners Yoga

      BOOK

      Weekdays

      11am to 4pm Soothing Massage

      Book
    • Class Info

      stretch class

      Stretch

      & De-stress

      Release and repair

      Improve movement and reduce discomfort while rebalancing the whole body.

      yoga class

      Physical Freedom

      Eastern inspired movement

      Explore your body in a fun environment to open joints and energy flow. Perfect for true beginners and experts alike.

      pilates class

      Pilates

      Lengthen and tighten

      Core strength, posture alignment and muscle toning with meticulous attention to detail.

       

      yoga class

      Beginners Yoga

      Gently unwind

      This is your chance to learn yoga basics in a slow safe format that you can do.

      yoga class

      Vinyasa Flow

      Synergy of movement and breath

      Gentle flowing glass allowing you to explore your mind body potential to reconnect.

      yoga class

      Fitness Yoga

      Challenge yourself

      Dynamic moves and deep stretches for flexibility, cardio and strength at the same time.

      yoga class

      Holistic Bootcamp

      Energise your Metabolism

      A more joint friendly version of a HIIT class scalable for younger and older participants alike.

      yoga class

      Soothing Massage

      Melt away tension

      Your moment for full body muscular release and lymphatic drainage.

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