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      • Wellness Timetable

        All classes include a complimentary nutrition bliss ball

        and a Siberian healing tea or a vegetable smoothie post session.

      • Buy a class pass,

        good for any class, anytime.

        48hr no worry change/cancel
         

        10 class pass £11/class

        5 class pass £12/class
        single class £13

        Monday

        9:30am  Fitness Yoga 

        BOOK

        11:00am Beginners Yoga

        BOOK

        7:30pm Inner Warrior

        BOOK

        Tuesday

        9:30am Pilates

        BOOK

        6pm Holistic Bootcamp

        BOOK

        Wednesday

        6:00pm Pilates

        BOOK

        7:30pm Stretch and De-stress

        Book

        Thursday

        9:30am Pilates

        BOOK

        12pm Inner Warrior

        Book

        Friday

        9:30am Fitness Yoga

        BOOK

        11am Beginners Yoga

        BOOK

        Weekdays

        11am to 4pm Soothing Massage

        Book
      • Class Info

        yoga class

        Evening Meditation

        Find calm in the present

        Time to clear your mind and generate positive self love and mindfulness.

        stretch class

        Stretch

        & De-stress

        Release and repair

        Improve movement and reduce discomfort while rebalancing the whole body.

        yoga class

        Inner Warrior

        Eastern Movement Arts

        Explore a taster of Tai Chi and Eastern defensive movements to open joints and energy flow patterns.

        pilates class

        Pilates

        Lengthen and tighten

        Core strength, posture alignment and muscle toning.

         

        yoga class

        Beginners Yoga

        Gently unwind

        This is your chance to learn yoga basics in a slow safe format that you can do.

        yoga class

        Fitness Yoga

        Challenge yourself

        Flowing moves and deep stretches for length and strength at the same time.

        yoga class

        Holistic Bootcamp

        Energise your Metabolism

        A more joint friendly version of a HIIT class scalable for younger and older participants alike.

        yoga class

        Soothing Massage

        Melt away tension

        Your moment for full body muscular release and lymphatic drainage.

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