Wellness Timetable
All classes include a complimentary nutrition bliss ball
and a Siberian healing tea or a vegetable smoothie post session.
Class Info
Evening Meditation
Find calm in the present
Time to clear your mind and generate positive self love and mindfulness.
Stretch
& De-stress
Release and repair
Improve movement and reduce discomfort while rebalancing the whole body.
Inner Warrior
Eastern Movement Arts
Explore a taster of Tai Chi and Eastern defensive movements to open joints and energy flow patterns.
Pilates
Lengthen and tighten
Core strength, posture alignment and muscle toning.
Beginners Yoga
Gently unwind
This is your chance to learn yoga basics in a slow safe format that you can do.
Fitness Yoga
Challenge yourself
Flowing moves and deep stretches for length and strength at the same time.
Holistic Bootcamp
Energise your Metabolism
A more joint friendly version of a HIIT class scalable for younger and older participants alike.
Soothing Massage
Melt away tension
Your moment for full body muscular release and lymphatic drainage.