Wellness Timetable
All classes include a complimentary nutrition bliss ball
and a Siberian healing tea or a vegetable smoothie post session.
Pilates
Lengthen and tighten
Core strength, posture alignment and muscle toning.
Gentle Qigong
Movement at any age
Energising breath work, meditative visualisation and simple flowing movements
Stretch & Mobility
Release and repair
Improve movement and reduce discomfort while rebalancing the whole body.
Fitness Yoga
Challenge yourself
Flowing moves and deep stretches for length and strength at the same time.
Beginners Yoga
Relax and unwind
This is your chance to learn the basics in a slow safe format that you can do.
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