Wellness Timetable
All classes include a complimentary nutrition bliss ball
and a healing tea or a vegetable smoothie post session.
Pilates
Lengthen and tighten
Core strength, posture alignment and muscle toning with meticulous attention to detail.
Beginners Yoga
Gently unwind
This is your chance to learn yoga basics in a slow safe format that you can do.
Vinyasa Flow
Synergy of movement and breath
Gentle flowing glass allowing you to explore your mind body potential to reconnect.
Fitness Yoga
Challenge yourself
Dynamic moves and deep stretches for flexibility, cardio and strength at the same time.
Holistic Bootcamp
Energise your Metabolism
A more joint friendly version of a HIIT class scalable for younger and older participants alike.
Hot Yoga
Sweat and stretch
Perfect for those with very tight joints and want to work their cardiovascular sytem.
