All classes include a complimentary nutrition bliss ball
and a Siberian healing tea or a vegetable smoothie post session.
Lengthen and tighten
Core strength, posture alignment and muscle toning.
Stretch & Mobility
Release and repair
Improve movement and reduce discomfort while rebalancing the whole body.
Flowing moves and deep stretches for length and strength at the same time.
This is your chance to learn yoga basics in a slow safe format that you can do.
Melt away tension
Your moment for full body muscular release and lymphatic drainage.
Energise your Metabolism
A more joint friendly version of a HIIT class scalable for younger and older participants alike.
Eastern Movement Arts
Explore a taster of Tai Chi and Eastern defensive movements to open joints and energy flow patterns.